Adequate sleep is also known as "beauty sleep" for a reason. During sleep, the body goes through a variety of restorative activities that are essential for skin health. Growth hormone, which stimulates cell repair and regeneration, is released during sleep, aiding in the healing of damaged skin and improving its overall appearance. Sleep deprivation PureLumin Essence Reviews can alter these processes, resulting in dull skin, dark circles, and visible indications of aging. Prioritizing 7-9 hours of quality sleep per night is critical for maintaining a healthy and young complexion.

Furthermore, sleep deprivation can raise levels of the stress hormone cortisol, which can cause inflammatory reactions in the skin, worsening disorders such as acne, eczema, and psoriasis. High cortisol levels can also degrade collagen, a protein that keeps the skin tight and supple. To improve sleep quality, stick to a regular sleep schedule, create a relaxing resting environment, and practice relaxation techniques before bedtime. Adequate and quality sleep can dramatically enhance the health and appearance of your skin.

https://hcahp.com/purelumin-essence-review