In fact, our mental problems can worsen our physical condition. I never thought that ADHD could affect sleep and increase stress, but when I took the test here and realized I had certain predispositions, I changed my mind. Based on these findings, I went to see a psychologist and psychotherapist, and we were able to change my routine to reduce stress. I sleep well now, nightmares no longer haunt me, and I even get seasonal colds less often.

Stress and anxiety may contribute to the worsening of sleep apnea, but are not a direct cause of sleep apnea. Sleep apnea, especially obstructive sleep apnea (OSA), is primarily caused by physical factors such as airway blockage and muscle relaxation during sleep. However, stress and anxiety may indirectly worsen sleep apnea by increasing muscle tension, disrupting sleep patterns, and consequently reducing sleep quality. In addition, anxiety can cause hyperarousal, making it difficult to fall asleep and stay asleep, while stress can contribute to weight gain, a significant risk factor for sleep apnea. Therefore, managing stress and anxiety is essential to improve sleep quality and reduce the effects of sleep apnea.

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