While regular exercise is essential for maintaining good health, excessive workouts can have a range of adverse effects on men's health. Here are some potential issues:

Overtraining can contribute to mental health issues like anxiety, depression, and irritability. The constant pressure to perform and the lack of rest can affect mental well-being. Prolonged excessive training, especially when combined with inadequate nutrition, can decrease bone density, increasing the risk of osteoporosis.

Balancing exercise with proper rest, nutrition, and listening to your body’s signals is crucial for maintaining optimal health and avoiding the negative effects of overtraining.

You have to ensure that you do not develop any forms of conditions that might point you to a place where you’re forced to consume medications like Vidalista, Cenforce 100, and Fildena to keep up good health.

Overtraining also affects consistency. If you have a goal, you want to be in good shape, there’s no point in trying to do everything in one week. You’ll burn out quickly, everything will hurt, there’s a risk of injuries, and a risk you’ll start hating sports. Try apps like madmuscles.com/review, where you can make a personalized workout plan tailored for your level, your schedule, and lifestyle. It’s better to train less and lighter but regularly, than hard and extreme.